https://i.vimeocdn.com/video/2006592400-ed8eb3cba7956a196d36b11466a43a1fda69531012abae10490c0888d4b3b591-d

In a world full of overstimulation, it's time

to take a break from stress, anxiety, chronic pain & your fast paced life.

 It's time to connect with your body, quiet your mind, and cultivate a deeper sense of self. with a gentle yoga practice.