In a world full of overstimulation, it's time
to take a break from stress, anxiety, chronic pain & your fast paced life.
It's time to connect with your body, quiet your mind, and cultivate a deeper sense of self. with gentle
somatic yoga.
What is Gentle Somatic Yoga?
A combination of gentle yoga and somatic therapy that focuses on internal physical perception and awareness. Classes will encourage a mindful exploration of how your body feels and moves and its overall mind body connection. This approach makes it accessible to people of all fitness levels.
Please sign digital waiver
You are about to become part of something very special. Prior to attending a class, please sign this digital waiver of participation by clicking on the link below.
Bring a large beach towel, an open mind , comfortable clothing and props (if desired). Everyone is welcome to this transformative experience by the ocean.
UPCOMING CLASSES
TUES. Gentle YOGA ON THE BEACH
WED NIGHT Gentle YOGA ON THE BEACH
WED NIGHT Gentle YOGA ON THE BEACH
Every Tues., 10 am, weather dependent
DONATION CLASS (suggested $8-$15)
WED NIGHT Gentle YOGA ON THE BEACH
WED NIGHT Gentle YOGA ON THE BEACH
WED NIGHT Gentle YOGA ON THE BEACH
SELECT Wed. Evenings 6pm, weather dependent
DONATION CLASS (suggested $8-$15)
THURS. Gentle YOGA ON THE BEACH
SATURDAY Gentle YOGA ON THE BEACH
SATURDAY Gentle YOGA ON THE BEACH
Every Thurs., 10 am, weather dependent
DONATION CLASS (suggested $8-$15)
SATURDAY Gentle YOGA ON THE BEACH
SATURDAY Gentle YOGA ON THE BEACH
SATURDAY Gentle YOGA ON THE BEACH
SELECT SATURDAY MORNINGS AT 10 am, weather dependent.
DONATION CLASS (suggested $8-$15)
About Yoga with Hope Bray
ABOUT OUR CLASSES
DONATION BASED BEACH YOGA
Every single person should have the opportunity to enjoy the beautiful practice of yoga. With that in mind, Hope has structured weekly classes that can be enjoyed by sending a donation to secure your sacred space in class.
Classes are gentle in nature and are accessible to all fitness levels. We ask that you bring a large beach blanket,
Every single person should have the opportunity to enjoy the beautiful practice of yoga. With that in mind, Hope has structured weekly classes that can be enjoyed by sending a donation to secure your sacred space in class.
Classes are gentle in nature and are accessible to all fitness levels. We ask that you bring a large beach blanket, props and/or pillows to assist in your practice, if desired. Props are not necessary, but welcome and sometimes advantageous.
All classes are offered on the beach at Access #14, Calhoun Drive., Garden City, SC
Join me, Hope Bray, E-RYT 200, Yoga Alliance professional, in a journey accessible to all fitness levels and all ages.
DONATION BASED BEACH YOGA
DONATION BASED BEACH YOGA
How to Sign Up for a Class
- Select the Class Date you'd like to attend and use Sign Up Here buttons to go to payment links. You payment will hold your space in class.
- OR choose to pay via Venmo or Zelle (Links in drop down on top left of home page) Please NOTE DATE OF CLASS you are attending if using this pay method.
- THAT'S IT! You're sign
How to Sign Up for a Class
- Select the Class Date you'd like to attend and use Sign Up Here buttons to go to payment links. You payment will hold your space in class.
- OR choose to pay via Venmo or Zelle (Links in drop down on top left of home page) Please NOTE DATE OF CLASS you are attending if using this pay method.
- THAT'S IT! You're signed up!
Average donations are on a sliding scale of ($8-$15).
Hope Bray, E-RYT 200 Teacher
Hope Bray, E-RYT 200 Teacher
Meet Hope, an E-RYT 200 yoga teacher, business owner and passionate, loving yogi, wife, mother and friend.
Hope's focus in her teachings are on gentle "gateway" yoga. All levels of fitness are welcomed and encouraged to participate in this inclusive practice.
"The most important thing is to understand that you will fit here. You will
Meet Hope, an E-RYT 200 yoga teacher, business owner and passionate, loving yogi, wife, mother and friend.
Hope's focus in her teachings are on gentle "gateway" yoga. All levels of fitness are welcomed and encouraged to participate in this inclusive practice.
"The most important thing is to understand that you will fit here. You will belong here. You will find friends here. You will not be judged here. And you will learn so much about yourself and learn to be the best version of you from the inside out." - Hope Bray