Somatic Yoga with hope by the sea

In a world where technology, overstimulation, stress, chronic disease and pain, autoimmune disorders, fear and anxiety have taken over our lives, we MUST reduce or eliminate these external stressors that are making us sicker than ever before.  Enter GENTLE SOMATIC YOGA.  Read on to see some of the many benefits of this beautiful practice.

Somatic yoga includes mindful movements and releases muscular holding patterns. This can help you get rid of chronic pain, especially in areas affected by stress and tension. 

Somatic yoga uses gentle, mindful movements that help relax your mind and reduce stress. Including this type of yoga in your routine can help relax your mind and help ward off stress and tension. 

Just like playing a musical instrument, somatic yoga emphasizes the harmony between our thoughts, emotions, and physical movements. By tuning into this dynamic relationship, we can achieve a deeper sense of awareness, balance, and harmony. This practice helps us connect with our inner selves and fosters a holistic approach to well-being. It's truly a transformative experience that nurtures both the mind and body. 

Gentle Somatic yoga offers a unique approach.  It emphasizes a mindful and gentle connection with your body, focusing on internal sensations rather than external poses. This practice encourages you to listen to your body's needs, fostering a deeper awareness and understanding of your physical and emotional state. By prioritizing self-compassion and curiosity, gentle somatic yoga helps you release tension, reduce stress, and cultivate a sense of inner peace. 

Reconnect with your body's innate wisdom and tune into internal cues. By focusing on personalized, exploratory movements, you can break free from habitual patterns restoring balance in your mind and body. This practice encourages you to turn off the thinking mind and bring energy into the body, connecting with your primitive, instinctual self. As you embrace this form of movement, you'll notice positive changes not only in your physical pattern, but also emotional and behavioral patterns.